her explanation
https://itsmyurls.com/aearneogdc
Stand with a broad position near the item you are attempting to pick up and maintain your feet securely on the ground. Tighten your stomach muscles and raise the object using your leg muscles.
Stand with a broad position near the item you are attempting to pick up and maintain your feet securely on the ground. Tighten your stomach muscles and raise the object using your leg muscles.