Why You Should Focus on Improving you are trying to dunk a basketball
https://www.slideserve.com/budolf9igs/the-ultimate-cheat-sheet-on-vert-shock-week-8-powerpoint-ppt-presentation
VERT SHOCK training is created to actually push the limits. Here we 'shock' your body into leaping greater than you ever believed possible. This is where the real magic occurs. You will train on average simply